From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see. BOSU Balance Trainer targets the core muscles of your body, those muscles around your abdominal and back area, helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. Your BOSU Balance Trainer is available in blue only and comes with a workout DVD, an inflation pump a healthy diet guide for weight loss and fitness and a 120 pg integrated balance training book that will get you started exercising in the most exciting new way you've ever imagined!The BOSU Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. The BOSU can also be used to integrate balance challenges into cardiovascular, endurance, core and flexibility training. BOSU is an acronym for "both sides up." The BOSU Balance Trainer can be used with the platform side either up or down to challenge balance with different body positions.
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